The word microgreens is fairly new in Africa . Many consumers including the chefs are nowell informed about microgreens? Some people accidentally bump into them when they are enjoying their meals in restaurants and hotels and the do not bother to ask what they are eating.
Microgreens are high value vegetables which should be a staple in every house. These are vegetables which are eaten when they are still young and very tender, they are between sprouts and baby greens. They are nutrient dense.
Today! I would like to talk about the health benefits of sunflower microgreens and how someone can include them in their meals. So let me start with breakfast.
Sunflower microgreens can be stir fried and tossed on the sandwich or eaten raw on the sandwich. One can also make a very nutrient packed smoothie or milkshake.
So to have the best smoothie ever, you need to blend your sunflower microgreens together with other fruit and vegetables to make a nutrient packed smoothie.
During lunch, you can also mix your sunflower microgreens with other greens like fancy lettuce, cucumbers, onions, assorted bell peppers, broccoli and cauliflower. This will allow the consumer to have a quality meal which will enhance one’s health.
Microgreens can be enjoyed at any meal, it depends on how your chef is creative.
Our mission is to enhance people’s health through food.
#theinsideoutapproach.
