Hello our friends, we know that the summer heat is doing no good to your body, we are quite aware that you need something refreshing today,
But what could that be?
The market is flooded with varieties of un-healthy drinks that are not sustainably produced, they are preserved with artificial chemicals but we are quite aware that you need something which is natural, healthier and tasting good.
ToDay I have a wonderful recipe that I want you to try at home, this recipe is mainly for plant based diets fans,
In your journey of becoming a vegan, I know you will really choose my recipe.
Ok, let’s go now, what do we need?
- A Cup full of peeled and cubed papaya
- A cup full of strawberries
- 2 medium sized bananas peeled and cubed
- Quarter cup of ice flakes(optional) you only need this if your fruits are not frozen, as for me I enjoy using cold water only, so choose what works best for you.
Instructions
Put all the fruits in a blender, and blend until smooth.
Add ice or water to manipulate the smoothiness. You just need to determine the thickness you want yourself. So you keep on adding water up until a level of thickness you desire is reached.
Voila, you now have a summer drink to enjoy,
TaKe your transparent smoothies cup and pour the contents in, use your beautiful earth friendly straw and start sucking from the cup,
There you go, you have a beautiful day with the most healthy plant based 🥤
Guys I did not add any milk deliberately because I want you to réalisé that choosing the right food is an art, you just need to be innovative, with the resources that you have you can be healthier, be a disruptor, discover your own recipe, do not follow the rules in the recipe books.
Please change starts with you and me so change yourself through food.