Blackjack is a weed that is known to have healing powers especially in Africa. People with compromised immune systems usually feed on dried and fresh blackjack. The fun part of this is many youths in my country do not appreciate this miracle weed. So we have come up with an amazing way to allow people of all age groups to consume blackjack.
We are now doing blackjack microgreens which you can mix with other salads, this will allow you to enhance the nutrient content of your food without even realising that you are eating blackjack.
Today we want to improve your blood using blackjack and beetroot so we have decided to make a smoothie for you.
Here is how to prepare your smoothie:
fruits and veggies needed:
- one big banana chopped.
- two big plums with pith removed.
- half cup frozen raspberries
- half cup blackjack microgreens.
- half cup beetroot microgreens.
- one cup cold water.
instructions.
chop your fruits into small cubes and put everything in a blender, add half cup of cold water and blend for 3seconds, add some more water up until you reach the desired consistency.
NB: you can replace water with animal based milk or plant based milk, I usually put water because I am not a fun of animal milk which is readily available here.
When your smoothie is ready, serve immediately, anytime is smoothie time! You can drink in the morning, afternoon and evening.
Continue doing this religiously up until you get desired results.
You can also blend in seeds and nuts to fight anemia..