Health benefits of consuming sunflower microgreens

They are crunch,
They have a nutty flavour
They are slightly sweet
They are fresh and juicy
They are very versatile
They can be used in:.

  1. Salads: Mix them with other greens like lettuce, cucumber, onions, tomatoes and radish
  2. Smoothies: Blend them with other greens and fruits to form a very nutritious smoothie
  3. Sandwiches and wraps: pair them with sweet rocket and layer them on your burger and get an out of this world taste
  4. Juice: you can make your own juice at home
  5. Stir fry : If you sick and tired of eating spinach, you can stir fry them and enjoy with your normal dishes
  6. Egg dishes sprinkle them on scrambled eggs and enjoy the goodness of nature
    Health benefits:
  7. Packed with vitamin A, C, E,B thus helping in boosting your immunity and promoting a glowing skin
  8. A good source of minerals
    Rich in magnesium, potassium, iron, zinc
  9. Plant based protein: if you are not a meat enthusiast, the that is your best option for protein
  10. Health fats
    5: low calories

I am just trying to let you know that your meal cannot be the best without including
SUNFLOWER MICROGREENS

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